Monthly Archives: April 2012

If your significant other, friend or family member is a smoker and you're not, the subject of quitting might've come up in conversation. There are so many negative aspects of smoking, it might be hard to understand what on earth your loved one gets out of it. Chances are, it's not just the nicotine - it's the rituals and habits that go along with taking a cigarette break. If you're trying to convince him or her to stop for good, there are a few ways you can increase the chances of it.

1. Make sure he or she is informed about all of the health risks. Yes, these facts and figures have been widely publicized for years, but sometimes smokers choose to ignore them because they don't want to admit what they're doing to their bodies. Also, it might help to point out that your loved one isn't just risking his or her own health, but jeopardizing yours.

2. Bring up how smoking affects the environment you're sharing. If you have a house together, point out the lingering smell, the nicotine stains on the walls and the fact that all of the laundry reeks of smoke. If you share a car, the same subjects can be discussed.

3. Talk about how some of your feelings may have changed toward the person. Mention that you don't like kissing your spouse after he or she smoked, that you've noticed his or her appearance is being affected by cigarettes or that you're worried about your friend's health.

4. Ask if they'd be willing to switch to electronic cigarettes. These devices are a better alternative to cigarettes because they don't contain the thousands of chemicals that cigarettes do. Mention that your loved one won't have to go out to buy any more packs of cigarettes, thereby saving lots of money. Also, bring up the fact that there are plenty of flavors to choose from, which might appeal to his or his tastes.

5. Offer to help in any way that you can. If your loved one does decide it's time to quit smoking, do everything in your power to make the process easier. Keeping him or her occupied can cut down on the urge to smoke, and stocking up on hard candies or e-cig eLiquids can satisfy cravings.

Summer is almost here, which means you may be planning a family vacation that involves a lot of time spent getting there in the car. Many families opt out of long car rides in favor of expensive flights, as it's easy to go a little nuts when you're in close proximity for such an extended period. However, with these tips, you can make long car rides a lot more enjoyable for everyone.

1. Attend to vehicle maintenance before you get on the road. Finding out that your car has a deflating tire or needs an oil change halfway through your trip certainly won't put anyone in a good mood, and it'll delay your arrival at your vacation destination. Do a thorough inspection and get routine maintenance taken care of beforehand to avoid having to stop.

2. Figure out the music situation. Many families fight over what's playing on the radio during car rides, but this is easily avoidable. If you have kids and the means, make sure they each have an MP3 player with headphones so they can enjoy their own music, then listen to your songs on the front speakers only. Or, you could choose to listen to an audiobook that everyone will like - or go without sound altogether!

3. Pack your electronic cigarette. Smoking a traditional cigarette not only makes the car smell bad for the duration of the trip, but it can negatively affect the health of your family members. Bring along an e-cig instead to get your calming nicotine fix, which won't compromise the air quality in the vehicle or have you making frequent cigarette break stops. A portable charging case can ensure that the vaping is continuous.

4. Play games. Whether you pick up a few travel-size board games before hitting the road or make up games along the way, your family will be distracted by fun activities. Print out a list of all 50 states and have your kids check them off when they spot a license plate from the area, or tell your children to count how many yellow cars they see. They might not even remember to ask if you're there yet!

5. Pack pillows and blankets. Not all car seats are cushioned enough, and someone's ideal temperature might be a little cooler or warmer than everyone else's. A few pillows and blankets will not only make things more comfortable, but those yappers in the back seat might soon be feeling sleepy!

While it might seem like any gift is worth giving your mom on Mother's Day, there are some that simply shouldn't be exchanged. Aside from nothing at all, avoid giving your beloved mother presents like these on her big day.

1. Anything related to cleaning. Although you might think that a new vacuum or the latest model of mop might be really helpful, most moms would resent the fact that you're thinking more about what she does than who she is. Chances are, cleaning isn't her favorite activity, so focus on something else that relates to her interests.

2. Her favorite cigarettes. It's not a good idea to fuel Mom's bad habit - especially when it's probably having a negative impact on her health. Instead of a few packs of her trusted brand, introduce her to electronic cigarettes, which will offer her the same nicotine benefits without the tar and toxic chemicals.

3. Clothes. Unless you know for a fact what size your mom wears and what kinds of clothes she typically goes for, avoid giving her clothing on Mother's Day. Getting the wrong size might offend her, and she might not like the choices you pick out.

4. Something generic. If you get your mother a mug with "World's Best Mom" written on the side, she'll probably smile and thank you despite the fact that her inner voice is rising in protest. This gift shows that you lack thoughtfulness, and probably picked it up on the way over to her house.

5. Kitchenware. Unless your mother loves to cook or bake and you know that she'd appreciate a nice new hand mixer or a cupcake stand, don't get her anything kitchen-related. This is almost the same as getting her cleaning supplies.

Is your mom still lighting up cigarettes to get her nicotine fix? After all these years, you might start wondering what kinds of negative effects her habit is having on her health. If you've voiced your concerns to your mother and she still hasn't been able to quit smoking, Mother's Day may be the perfect time to offer her an alternative.

An e-cig from Revolver might be just the thing your mom needs to help her quit cigarettes for good. Not only will she be able to vape with an electronic cigarette anywhere, but she won't be ingesting all of the tar and chemicals associated with traditional cigarettes.

There are a number of e-cig models to try, and once you decide on one that your mom will love, you can pick up a starter kit that has everything she needs. You'll get to customize the kit to fit your mom's specific needs, whether it's delicious eLiquid flavors, lower nicotine strengths or a drip tip to make the vaping process easy. She'll love the thought you put into it, and being a vaper will probably suit her!

If you're a music fan, you've probably been to your fair share of events already. Whether they were outdoor concerts, tribute bands, festivals, private shows or a combination of all types, they probably involved a lot of planning.

Not only do you have to buy tickets (which can be stressful if you know there's a chance they'll sell out), but it's necessary to secure transportation and make sure you have everything you need to bring. If you've ever found yourself lacking a certain item when you're settled in at the show, it might be time for a brush-up on the essential objects to take with you. Here are a few you might want to consider.

1. A cell phone. Not just any cell phone - a fully charged cell phone. You never know when you'll run into an emergency situation, and it's also nice to be able to take spontaneous pictures of the band or give your friend that concert call he requested.

2. A band tee. While it's kind of nerdy to wear a t-shirt featuring the band you're seeing, it's acceptable to show your love for another musical act that you've also supported. T-shirts and jeans are practically the dress code for concerts - what else would you wear?

3. An electronic cigarette. Smoking isn't allowed at public venues, but you can get your nicotine fix with an e-cig that produces vapor instead of smoke. You won't be bothering anyone around you, and you can even choose a fun eLiquid flavor like Mountain Blast or Beast Energy.

4. A designated driver. If you're planning to indulge in a couple of alcoholic beverages during the concert, you'll need someone who hasn't imbibed to bring you home safely. Recruit a friend or family member, and offer to buy his or her ticket or a concert tee as compensation. You might even want to return the favor next time.

5. A lighter. Although you won't need one for your e-cig, you might feel inclined to whip it out during a particularly moving song during the show. There's nothing like a waving sea of lighters and cell phones to amp up the energy level at a concert!

If you've already discovered the benefits of vaping electronic cigarettes, you probably don't need to be convinced that they're a better alternative to smoking cigarettes. However, there are still millions of people out there who have their facts all wrong and believe that e-cigs should be included in the same category as tobacco products.

Show your support of CASAA (The Consumer Advocates for Smoke-free Alternatives Association) by purchasing a support bracelet. Not only will 100 percent of the proceeds go toward its initiative to fight for vaping rights, but you'll be raising awareness in your community and promoting e-cigs as viable alternatives.

Smoking bans are being implemented in states across the nation, and some are even updating their legislation to include electronic cigarettes, believing that they should be grouped together with tobacco-related products like chewing tobacco, cigarettes, hookah and cigars. You already know that e-cigs don't have a single thing to do with tobacco, but if you want to help others understand, buy a "Support Vaping" bracelet and wear it proudly.

Your skin is one of the most important aspects of your appearance. Without a smooth, even complexion, the rest of your features might be overshadowed, weakening their attractiveness. Before you splurge on treatments at the dermatologist or expensive facial creams, take these simple steps to improve your complexion.

1. Wash regularly. Find a gentle cleanser that's suitable for your skin type, whether it's dry, sensitive, oily or acne-prone. Use it day and night to wash away dirt and oil that's accumulated throughout the day.

2. Moisturize. Ideally, you should pick up two moisturizers to use on your face: one for day and one for night. The day formula should be lightweight and offer you SPF to protect your visage from the sun's harsh rays, while the night formula should be rich and offer you anti-aging benefits.

3. Stay out of the sun. Even when it's cloudy out, UV rays can penetrate the cloud cover and wreak havoc on your skin, causing wrinkles, fine lines, age spots and even cancer. Whenever you go outside, make sure to slather up with a lotion that has an SPF of at least 25. Keep in mind that even windows (indoors or in your car) can allow UV rays to come through.

4. Quit smoking. Cigarettes are chock full of chemicals that can make your skin appear aged far sooner than it should. Along with being responsible for a dull complexion, cigarette smoke can yellow your teeth. Switch to electronic cigarettes instead to get your nicotine fix. With vapor instead of smoke, e-cigs are much friendlier for your skin.

5. Exfoliate. Your skin needs regular exfoliation to get rid of dead skin cells on the surface that could be dulling your visage and clogging pores. Find a gentle one to use on a daily basis (or every other day), then consider a chemical peel every now and then to reveal glowing, youthful skin underneath.

6. Eat well. If you're eating unhealthy foods full of artificial ingredients, trans fats and processed ingredients, you're not doing your skin any favors. Fill up on foods like fruits and vegetables, which provide your skin with the antioxidants, vitamins and minerals it needs to remain firm, clear and healthy. Drinking plenty of water each day is also important.

If you're a woman who's been tearing up the dating scene lately, you've probably had your fair share of first dates. While they can sometimes be awkward (or even disastrous), many times, first dates pave the way for second or third meetings. However, in order to ensure that your date goes smoothly, you have to take a few things into consideration. Here are several ways to make sure your date goes off without a hitch.

1. Don't be late. Women are known for being fashionably late, usually because they spend so much time getting ready. While it's okay to keep your date waiting a few minutes, it's simply rude to go beyond 10. You wouldn't want to wait that long, so why should he?

2. Don't assume he'll pay. Old-fashioned guys may insist that you let them foot the bill, but be prepared to offer to split the check. This shows men that you're not relying on them for everything and that you're independent. Reach for your wallet when the check comes. More than likely, he'll say there's no need.

3. Leave the cigarettes at home. Men don't typically like women who smell like smoke, and if you have to take cigarette breaks during your date, it'll likely be a turn-off. Instead, bring along an electronic cigarette to get your nicotine fix, which won't affect your breath or diminish the scent of your perfume. An e-cig can easily fit into your purse.

4. Dress conservatively. Although you might like the idea of flaunting your favorite body parts, it's better to keep it classy with clothes that aren't too revealing. If you choose a short skirt, make sure your top covers the majority of your cleavage, and vice versa. Only one area of your outfit should be subtly showing off skin.

5. Keep your phone in your purse. Many people these days feel the need to constantly play with their smartphones. If you have one, keep it under wraps for your date, otherwise your guy will think that he's boring you. Of course, feel free to send a quick text to a friend if you need to be rescued from a lackluster date. It happens!

If you spend a lot of time indoors, you probably want to make sure that you're breathing in the best air possible. You can improve your home's air quality by controlling sources that emit pollution, boosting ventilation and stocking up on air cleaners. Here are a few tips to help you out with the process.

1. Upgrade your vacuum. Chemicals and dust can settle all throughout your home, clogging up the air in each and every room. Get a vacuum with strong suction, rotating brushes and a HEPA filter to ensure that you're not just blowing that dirt around when you're cleaning. Do this at least twice a week and be sure to clean the filter when it's dirty.

2. Stock up on houseplants. Plants can quickly remove airborne toxins and provide your home with more oxygen. In fact, some plants thrive on the chemicals that household materials emit, growing lush and green right before your eyes. Try a spider plant, a fern or some aloe vera to spruce up your decor.

3. Make your house a no-smoking zone. Cigarette smoke is one of the worst air pollutants, containing more than 4,000 chemicals. Secondhand smoke is unhealthy for everyone in your home and thirdhand smoke can leave residual toxins for years. Switch to electronic cigarettes to get your nicotine fix instead, which can be vaped indoors.

4. Control the humidity. Mold and dust mites thrive in high-humidity households, so it's best to keep your levels around 30 to 50 percent. A dehumidifier can help to reduce the moisture content of the air, while an air conditioner can reduce allergens.

5. Use natural cleaning products. Instead of relying on household cleaners with plenty of harmful chemicals, look for natural options or try using more unconventional ingredients, like white vinegar or baking soda. They work just as well and won't pump chemicals into the air.

6. Use materials and buy products that are non-toxic. Some furniture items can release harmful chemicals into the air, as well as paints, adhesives, carpeting and upholstery. If you buy natural materials, you'll not only be helping your home's indoor environment, but you'll be making a positive impact on the earth!

If you're a smoker or live with someone who is, you've probably noticed that your home's interior isn't as fresh as it could be. Aside from the smell of cigarette smoke that's permeated your furniture, carpets and window treatments, you might see a film covering the walls that's turning them a brownish-yellow color. This is smoke residue from those cigarettes, and it can be tough to get rid of! Here are a few tips for banishing nicotine stains.

1. Try using white vinegar to give your walls a quick wash. It might sound weird, but it'll get the job done and will leave a fresh scent, believe it or not. You can do this easily by filling up a bucket and using a mop to reach the areas near the ceiling. Rinse off the residue in hot water every so often, then dip the mop back into the vinegar before scrubbing again.

2. For stubborn stains, you could try spraying the walls with white vinegar, then using a washcloth with baking soda to scrub the mark. A magic eraser could also work. Be careful though - if you rub too hard, you might damage the surface and remove some of the paint.

3. If your walls are wallpapered, use the same techniques as you would with paint, but be sure to use a clean, dry cloth to dry up the vinegar as soon as you've washed it, otherwise the paper could lift and wrinkle.

4. It's best to work in small sections that are no more than four feet wide, and you should always start cleaning near the ceiling so grime won't drip onto the freshly washed portions.

5. If you can't get rid of a nicotine stain, it might be better to simply paint over it. Be sure to wash the walls first, then use a primer to smooth the surface before applying the paint color of your choice. If you don't use a primer, the paint won't stick as well to the stain's oily residue.

Now that your walls are looking fresh and bright again, you might want to prohibit family members (and yourself) from smoking indoors. Instead of heading outside, pick up an electronic cigarette, which can be vaped indoors without risking damage to your walls.