There's only one constant in life - change. For better or worse, most of the time we don't have any kind of control over it. People get laid off, relationships end, the world shifts, time marches on. Frankly, David Bowie was right - when up against changes, you've got to "turn and face the strange."
And sometimes, you've got to be the one to initiate the change. Count the number of things in your life you'd like to alter. One of the big ones is probably giving up smoking cigarettes. Not only are these a drain on your finances and health, but they're a major social stigma, and one that your friends and family aren't too happy about. Sometimes trying to attack a major change like that can seem impossible on its own, but accompanied by an overall larger shift in your day-to-day life - switching to an entirely NEW track - it can become easier. Definitely not easy, but easier. Consider some of these options and how, as part of a lifestyle overhaul, they can help you change for the better!
1. Quit smoking
First thing's first - the cigarettes have got to go. Not only are tobacco products a danger to your health (no news there, right?), but cigarettes, from the smell of your clothes to the stained teeth or fingers, plant a big sign on your back that reads SMOKER. Giving up this habit is a must, and one way to make it a lot easier on yourself is to invest in some help, like electronic cigarettes. Not only do smoke free electronic cigarettes completely do away with dangers like secondhand smoke, but they can still provide you with the nicotine you need to get by while helping you avoid the health risks of tar and tobacco. Consider making the switch to vapor cigarette brands and improving your lifestyle.
2. Start exercising
One major change to your lifestyle that you should really consider is exercise. Whether you're getting some mild exercise now, like walking, or none at all, you'll find that everything becomes easier when you quit smoking tobacco products. Hit the gym for some time on the treadmill or take up swimming - there are a variety of great ways to get your heart going and your waistline slimming down.
3. Eat healthier foods
Some people use cigarettes as an appetite suppressant, but if you really want to lose weight, you need to be eating right. Prepared the right way, even the blandest of vegetables can be delicious and nutritious! Check out a cookbook or some recipes online and begin limiting your sugar and fat intake.
4. Commune with nature
Have you found yourself missing those carefree days from childhood when the world seemed big and a summer lasted forever? Sometimes getting out of the house and heading into nature can bring back that feeling. Why not go for a hike through a local nature preserve or hit a few walking trails? Sunshine, fresh air and a sense of wonder are all great for mood and health.
Stop smoking cigarettes and make the switch to a less costly option like a cheap e-cigarette brand and you'll suddenly find yourself with a lot more spending money. You don't need to hop a plane to Europe by any means, but getting out and seeing the world - perhaps on a weekend trip - is one of the best lifestyle changes you can make! Consider how Revolver's G2 electronic cigarette might help you start to save money for travel!